This program is all about yoga and living a yogic life style. So you will dig deep into your physical as well as your mental practice.
When you hire me as your Yoga Life Coach I will be there for you every step of the way. I will help you with yoga alignment and proper technique, so even thou we don’t meet in real life you will get all the benefits from having a 101 Yoga Teacher. And we will talk about living a yogic life style, how you can take yoga off the mat and into your every day life. Food is also a big part of this program, I am a vegan (you do not have to be) so I know all about eating a kind diet that still gives you all the energy and nutrient you need. With my support and practice you will become a calmer, healthier and happier person. If you are open and committed this can change your life. We will also add Meditation and Mindfulness to your daily life.
Do you have questions or want to start your Yoga Life Coaching program? Just e-mail me and I’ll get back to you as soon as I can.