Have you always wanted to learn how to meditate, but don’t know where to begin? Well, this is where you begin!
During my one hour 101 Meditation Workshop I will teach you all the basics of seated meditation. We will work on how to sit, what to do with your hands, how to practice letting go and different meditation techniques and tools. The 101 meditation workshop is done on Zoom, so it doesn't matter where in the world you live!
The workshop also includes a short theory and history of meditation, different meditation techniques, like mantras, malas and mudras. We will practice Guided Meditation, Mantra Meditation, Body Scanning Meditation and Quiet Meditation.There will be time for questions and sharing. No meditation experience needed. After you paid I will contact you and we'll set up a day and time that works for you.