Introduction to Meditation
I am EarthBound
Regular price $1.99
This is a 25 minute Guided Meditation. I will start with the basics, like how to sit, what to do with your hands and how to stop that monkey mind from spinning.Then we will sit in silence for a few minutes. After that I allowed the meditation music play for an additional 10 minutes, so you have the option to stay in quit meditation or lay down and relax in Savasana.
This is an instant digital audio MP3 download, you will not receive a physical copy. This audio file and its content is copyright protected and cannot be copied or shared!