During my 101 Meditation Workshop I will teach you all the basics of seated meditation. We will work on how to sit, what to do with your hands, how to practice letting go and different meditation techniques and tools. These 101 meditation sessions are done on Zoom so it doesn't matter where in the world you live!

The workshop also includes a short theory and history of meditation, different meditation techniques, like mantras, malas and mudras. We will practice Guided Meditation, Mantra Meditation, Body Scanning Meditation and Quit Meditation.There will be time for questions and sharing. No meditation experience needed. After you paid I will contact you and we'll set up a day and time that works