Do you want to dive in deeper into your yoga practice, maybe break old habits and create new ones? Do you want to live more mindful, healthier and happier? Do you feel stuck or did you reach a plateau? I am here to help you and customize a program that works just for you. I will work with you no matter where you live, what your goals are or where you are on your journey.
Yoga Life Coach. This online program is all about living happy and healthy! It can be that extra boost you need if and when you feel stuck. You will dig deep into your physical as well as your mental practice. This coaching program includes yoga and yoga alignment, mindfulness, meditation, nutrition, living a yogic life style on and off the mat that is authentic for just you. We will connect through skype and e-mail contact. Read more.
Private Yoga. No matter where you are on your yoga journey I will work with you. In a private session I will focus just on you and your needs. I will help you with alignment, work around any injuries and give you the proper modifications or workshop a sequence or a specific yoga pose. This class is just about you! I also offer private yoga to smaller groups. Read more.
Guided Meditation. I wanna help you get a daily meditation practice! It is not hard at all and I can promise you it will change your life, both on an off the mat. I want this gift to be available to everybody, no matter how much money you got. So therefor I am offering you two completely FREE guided meditations! Just sit down, close your eyes, press play and let the relaxation begin. Read more.
Personal Trainer & Diet Coach. Do you feel stuck? Feel like you reached a plateau or have zero inspiration or motivation? No matter where you live in the word, if you are a beginner or a gym rat, I will be there for you every step of the way. I will support you, push you and make sure you reach your goals. You’ll get an individual training program and optimized diet program. Everything formulated so it fits your needs, your current life situation and your goals. Read more.
Diet Coach Program. To get the best results from your exercise it’s important that you eat right. If you are eating healthy you might still not give your body exactly what it needs. When you hire me to be your Diet Coach I will analyze your existing diet and set up a food plan and a nutrition program customized just for you. I am a vegan so if you are interested I can help you make that first step towards a greener and happier life! Read more.
E-Courses. I offer E-Courses that you can take in the comfort of your own home. The De-Clutter Your Life E-Course will give you all the tools you need to get stated on you de-cluttering journey. In this information packed e-course I will give you concrete tips on how to start, where to start and why to start. I will present several different methods and approaches, so you can pick one that works for you. The course includes a 60-minute audio class with slides, a printable worksheet with checklists and home assignments, a printable full course transcript and my blog diary as a PDF from my first 30 Day Less Is More Challenge. On top of this you will also receive a 23 minutes De-Clutter Guided Meditation to help you let go and focus on what’s important. Read more.
Guided Meditation Workshop. I offer a Guided Meditation workshop where I will come to your home. This workshop includes all the basics of meditation and we’ll do a few different styles of meditation together. Minimum 5 people. Read more.
Mala Making Workshop. Have you always wanted to lear how to make your own mala? Get a few friends together and I will come to your house and teach a mala making class. I will bring all the tools and supplies. Minimum 5 people. Read more.