Have you always wanted to learn how to meditate, but don’t know where to begin. Well, this is where you begin! During a Meditation Workshop I will teach you all the basics of seated meditation. We will work on how to sit, what to do with your hands, how to practice letting go and different meditation techniques and tools. No meditation experience needed.
Are you brand new to meditation? Or maybe you’ve been meditating for a while but have a hard time getting it into your daily life or do you want to deepen your practice? I offer a Meditation Workshop in the comfort of your home or yoga studio. The workshop will include theory and short history of meditation, different meditation techniques and meditation tools, like mantras, malas and mudras. We will practice Guided Meditation, Mantra Meditation, Body Scanning Meditation and Quit Meditation.
I work in the Hartford, CT area, but will travel for an additional fee.
RATE: $35/person. Minimum 10 people.
Contact me for more information!