Live Recording

Sometimes life gets in the way and we can’t make it to the yoga studio. But you can still practice with me in the comfort of your own home, or while traveling in your hotel room or even on the beach! Just click on the link below.

LivFree Foundations (60 min)

A FREE 60 minutes Foundations Yoga Class, recorded at The Yoga Shop of Old Saybrook. Great for beginners with focus on aliment. Roll out your mat and let’s get started!