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Blog — Mudras

Meditation Mudras

Posted by Petra Axlund on

You probably seen someone sitting in lotus pose and meditating, with the top of the index finger touching the top of the thumb. This hand position is called a mudra, and it can help you fins peace and stillness. The main reason we use mudras is that the mind follows the breath and the body. So if we are focused on our breath and place our hands in a position of calm and stillness – the mind will mirror the same qualities. If you practice yoga you probably use mudras even without knowing it. When you place your hands in...

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