Meditation doesn't have to look a specific way. You don't have to sit cross legged on a meditation pillow, with your eyes closed and hands in Gyan Mudra. If you struggle with sitting still in meditation - try walking meditation! Here is all you need to know to get started!
Juniper is a sacred wood that has been used for burning rituals for thousands of years. In the Ancient Norse tradition, they used Juniper in spiritual and shamanic healing, ritual purification, to invoke spirits and healing powers and to connect with their ancestors.
For the last few years, I have been very drawn to the Norse spirituality, ceremonies and rituals. They had a deep connection to nature, to the Earth and the phases of the moon. Norse spirituality has many similarities with shamanism around the world.
Are you feeling stressed, worried and disconnected? It might be your root chakra that is out of balance. Here is what you can do about it ...
