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A mantra can help you to focus your mind during meditation, and stop it from drifting away. The word or short phrase can be whatever, anything that speaks to you and that helps you reconnect with the source. By Petra Axlund Stegman   Mantra meditation just means that you pick one word, or a short phrase, and you put that on repeat in your mind. A mantra is a tool that you can use when you meditate to bring stillness in your mind. You silently repeat the mantra in your mind and the repetition helps you disconnect from your thoughts....

A lot of people are intimidated by meditation. They think it’s weird, to hard or time consuming or that you have to be a “certain way” to be able to pull it off. But I say: if you can sit and if you can breath you can meditate! By: Petra Axlund Stegman Have you ever thought to yourself that meditation is just for new age hippies? That you are too restless and not spiritual enough to pull it off. And seriously - you are way too busy to just sit on a pillow and do nothing. If so, that's it...

Gemstones have different healing properties, and are connected to and can help balance different chakras. When you pick a mala or a gemstone bracelet just pick one that you are drawn to and that reflects your personal energy. AFRICAN TURQUOISE | EVOLUTION, TRANSFORMATION & BALANCE African Turquoise is its own unique gemstone (it’s a speckled form of jasper and not a Turquoise) with its own healing properties. It is a stone that brings you structure, balance, prosperity and a clear and focused mind. It will awaken your soul to its intended purpose and its encouraging energy will open your mind to...