You probably heard about chakras, but maybe not really understood what they are. Here is a guide that helps you understand the chakras and how to keep them in balance.
Blog
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Chakra Healing Guide
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Walking Meditation
Meditation doesn't have to look a specific way. You don't have to sit cross legged on a meditation pillow, with your eyes closed and hands in Gyan Mudra. If you struggle with sitting still in meditation - try walking meditation! Here is all you need to know to get started!
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Smudging Ritual
Juniper is a sacred wood that has been used for burning rituals for thousands of years. In the Ancient Norse tradition, they used Juniper in spiritual and shamanic healing, ritual purification, to invoke spirits and healing powers and to connect with their ancestors.
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Ancient Norse Spirituality
For the last few years, I have been very drawn to the Norse spirituality, ceremonies and rituals. They had a deep connection to nature, to the Earth and the phases of the moon. Norse spirituality has many similarities with shamanism around the world.
